The Perils of Frustration: Chris Walker, your Innerwealth life coach wants to warn clients about the dangers of remaining frustrated. We’ve all been there: stuck in a rut,
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How to Stay Balanced When the Heat is On
TRANSCRIPT 0:24 Good Morning, good afternoon, wherever you are. This is Chris. Today, we’re gonna continue from yesterday. We’re starting off with home. 0:31 Reboot your home ground
How to use breathing to Inspire Yourself
This is the third in the series of Inspiration Techniques. LISTEN ON SOUNDCLOUD Many people say, mistakenly, that inspiration occurs only serendipitously when you forget to be worried
How to Sustain Enthusiasm
TRANSCRIPT 00:00 Good morning, good afternoon, wherever you are. This is Chris. And we are talking today about the human spirit. And well, it’s a complicated topic at
REDUCING MIND NOISE – THE PATH TO UNTOLD WISDOM
Many years ago I was told that the best way to go through life is to get into the middle of the stream and float along with everybody
Mind Noise and the necessary and urgent need to love life and one another
Having long reckoned with the relationship between cynicism and hope, I often say that cynics — who are the people most deserving of our pity — are just
MIND NOISE – JUDGEMENT
WE judge others in order to be safe. But it’s not. Every judgement we make locks us into a cycle. WE judge in others what we don’t like
MIND NOISE – SELF HATE
It is almost beyond belief that we could hate ourselves. And most of us would say we don’t. But you can’t love one person and hate another. Every
Mind Noise and Why Heart and Soul Matter.
TRANSCRIPT OF CHRIS WALKER INNERWEALTH ON THE BEACH SOUNDCLOUD PODCAST FROM FEB 9th. Good morning, good afternoon, wherever you are, we’re just walking back along the beach, the
Youtube Back in Action
For the past few years I’ve made my Youtube Chanel and the 300 videos that are available there, restricted. I felt they were ahead of their time. Now,