Without doubt the most challenging aspect of life is frustration. Frustration sits behind anger, stress, anxiety, depression, failure, and so much more. Frustration is at the heart of
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How to Avoid Depressive Episodes
FRUSTRATION: craving for excitement, agitation, variety, stimulation, energising, motivation, activity, thinking, worry, reaction, anger, sadness, depression, poor immune system, frequent colds, headaches, brain fog, excessive fatigue, weight gain,