Once you have mastered the last exercise, undertake the preparation exercise but this time reduce it to five minutes. The arrangement of mirror, candles and triangle are all the same as before.After this 5 minutes, light the incense.Once relaxed, close your eyes. Create by an act of will, a white small cloud in front of yourself at the level of your closed eyes (closed) as before (you have mastered this already. You are to Imagine it.Will the cloud to remain steady. Hold this image in your mind's eye for 5 minutes.Once it is steady for 5 minutes, Will the cloud to turn on its own axis to the right (rotate it).Make it spin round as fast as you can.Then command it to stop.Then command it to spin in the other direction.Practice this exercise four to five weeks, no more than once a day.After the exercise is over; snuff the candles.Swing your arms to and fro to restore circulation.Return to your sitting position.Focus on one intention, a vision, plan or desire for ten minutes.Visualise it and build it in your mind, asking for inspired guidance. Every detail is vital.Work on this for four weeks.