INTENTION IS PURPOSE ON STEROIDS

OVERVIEW OF LESSON

Complete the preparation exercise for 10 minutes

  • Once relaxed, with your eyes closed, create by an act of will, a white small cloud in front of yourself at the level of your closed eyes. 
  • You are to Imagine it.
  • As soon as you see the cloud you will see it drift and change shape continually, appearing and disappearing. Do not permit this.
  • Will the cloud to remain steady. Hold this image in your mind's eye for 10 minutes.
  • Finish –
  • You must master this exercise before continuing. 
  • It is the key skill in holding an intention, vision or commitment.
  • Work on this for four weeks.

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