Complete the preparation exercise for 10 minutes
- Once relaxed, with your eyes closed, create by an act of will, a white small cloud in front of yourself at the level of your closed eyes.
- You are to Imagine it.
- As soon as you see the cloud you will see it drift and change shape continually, appearing and disappearing. Do not permit this.
- Will the cloud to remain steady. Hold this image in your mind's eye for 10 minutes.
- Finish –
- You must master this exercise before continuing.
- It is the key skill in holding an intention, vision or commitment.
- Work on this for four weeks.