LEARNING TO FEEL WHAT YOU SEE WITH X-RAY VISION
Choose an environment with absolutely no interruption. There can be no sudden starts or shocks during this exercise period.
Place a mirror against a wall and sit on a chair, or the floor (whichever is most suitable for a straight spine for you) 2 meters away from the mirror, facing the mirror. Place the mirror straight in front of you standing on a table so you can see the upper part of your body and head.
Place a tea light candle on each side of the mirror, eight cm ahead of the right and left side of the edge of the mirror in front at the level where your lower sternum in the centre of your chest parts with the ribs. (Leave the mirror unobstructed).
Cut out of strong white paper or cardboard, an equal sided triangle measuring 450 mm on each edge.
Place the triangle on the floor / table midway between you and the mirror. Have the base of the triangle toward you. At one side of the triangle base (The side facing your left as you face the mirror) place a bowl of clean earth. At the opposite side of the triangle base place a glass or crystal bowl of fresh clean water. At the center of the base of the triangle between you and the triangle place good quality incense.
Place the chair or sit on a skin, a yoga mat, a piece of plate glass or four glass insulators.
Keep the triangle clean. Light the candles. Make the room completely dark, except for the light of the two candles. Sit in your chair or on the floor for ten minutes. Focus your mind on inner stillness, have your eyes open.
After ten minutes, light the incense.
Look into the mirror with the inner third eye (the area between the eye brows)
Remain calm, block out all and every form of thought. Hold this position dead still for 10 minutes
Work on this for four weeks.
OVERVIEW OF LESSON